ButterflyNur's Journal, 17 July 2021

120.2 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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671 kcal

Fat: 25.76g | Prot: 53.49g | Carb: 54.34g.   Breakfast: Çay (Demlenmiş), Kellogg's Yulaf Ezmesi. Lunch: Kahve Dünyası Hazır Klasik Kahve. Dinner: Izgara Tavuk. Snacks/Other: Karpuz. more...

1328 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...