Weigh In record (no journal entry) for 17 July 2021
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187.6 lb
Lost so far: 6.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1560 kcal
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Fat: 46.36g | Prot: 124.21g | Carb: 148.11g.
Breakfast: Milram Skyr Natur, Alnatura Dinkelflocken Großblatt, Grandessa Marmelade, Goji Beeren, Leinsamen Geschrotet, Haferflocken Großblatt, Rosinen, Erdbeeren. Lunch: Frankenseele Spätburgunder Trocken , Grüne Brechbohnen (Gefroren), Strauchtomaten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Meine Metzgerei Putenschnitzel. Dinner: Maggi Jägersoße, Bofrost Bratkartoffeln, Jägerschnitzel. Snacks/Other: Foodspring Whey Protein Schoko, Milch 1,5%, McDonald's Cappuccino (Groß). more...
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2082 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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