Weigh In record (no journal entry) for 17 July 2021
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248.7 lb
Lost so far: 34.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1181 kcal
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Fat: 48.69g | Prot: 116.65g | Carb: 66.53g.
Breakfast: Tesco Olive Oil, Tesco Red Pepper, Co-Op Tomatoes, Tesco Medium Eggs, Birds Eye Garden Peas, Heck Chicken Italia. Lunch: Жареная или Запеченная Куриная Грудка, Баклажан, Цукини. Dinner: Tesco Red Pepper, Огурец (с Кожурой). Snacks/Other: Tesco Apples, Co-Op Tomatoes. more...
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3014 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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