chocokossi's Journal, 17 July 2021

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Nach einer Woche Urlaub ohne wiegen, eigentlich absolut ok. Jetzt wieder richtig Gas geben 💪🏼.

230.4 lb Lost so far: 21.4 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2021:

600 kcal

Fat: 28.82g | Prot: 16.21g | Carb: 68.39g. Breakfast: Tassimo Latte Macchiato Caramel, Margarine, Salami, Zentis Pflaumenmus, Walnussbrötchen. more...

2710 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

17 Supporters Support

Comments

Das bekommst Du schnell wieder runter.!👍 Hauptsache der Urlaub war schön 😄

17 Jul 21 by member: Jule Go !


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