Weigh In record (no journal entry) for 17 July 2021
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100.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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975 kcal
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Fat: 30.97g | Prot: 65.94g | Carb: 114.11g.
Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad. Lunch: ICA Kabanoss 78% Kött, Vetebröd (Inkluderar Vetekärnan). Dinner: Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett. Snacks/Other: Njie ProPud Toffee Twist, Äpple, Banan. more...
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1619 kcal
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Activities & Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 4.6 lb a week
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