Weigh In record (no journal entry) for 17 July 2021
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138.6 lb
Lost so far: 26.1 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2537 kcal
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Fat: 135.10g | Prot: 123.06g | Carb: 206.70g.
Breakfast: Rote Paprika, Schwarze Oliven, EGETÜRK Sucuk, Malzers Bauernbrot, Spiegelei, Kaufland Sonnenblumen Margarine. Lunch: Goldessa Frischkäse Balance, Maribel Erdbeer Konfitüre Extra, Malzers Bauernbrot. Dinner: McDonald's Ketchup, Burgerme Süsskartoffel-Pommes, Coca-Cola Coca-Cola Light (Flasche), Burgerbrötchen, Five Guys Rindfleisch Burger Patty. Snacks/Other: Pink Lady Äpfel. more...
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losing 4.6 lb a week
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