Weigh In record (no journal entry) for 17 July 2021
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243.2 lb
Lost so far: 2.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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3090 kcal
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Fat: 152.61g | Prot: 139.67g | Carb: 291.57g.
Breakfast: Alnatura Streichcreme Curry Mango Papaya, Bio Räucherlachs, REWE Reiswaffel, Kaffee. Lunch: Haribo Gummibärchen, Herta Knacki Geflügelwürstchen , Ja! Wiener Würstchen, Äpfel. Dinner: Speiseeis, Kartoffelchips, Ritter Sport Knusperflakes, Senf, Boulette, Real Quality Putenschnitzel Paniert, Mischgemüse, Milka Leo. more...
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2687 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.3 lb a week
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