Weigh In record (no journal entry) for 17 July 2021
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224.4 lb
Lost so far: 77.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1453 kcal
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Fat: 75.37g | Prot: 87.96g | Carb: 99.39g.
Breakfast: Milbona Britischer Cheddar, Dulano Geflügel-Filetroulade, Huevo. Lunch: Waffle Sencillo, Subway Chocolate Chip Cookie, Subway Chicken Ceasar Wrap. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt, Dulano Geflügel-Filetroulade, REWE Bio Schafkäse. Snacks/Other: Chocomel Kakao, Eiskaffee. more...
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losing 6.2 lb a week
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