Weigh In record (no journal entry) for 17 July 2021
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251.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1410 kcal
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Fat: 95.87g | Prot: 91.26g | Carb: 48.37g.
Breakfast: SPAR Beef Espetada, Avocados , Eskort Lean Diced Bacon, Lancewood Medium Fat Cream Cheese Plain, Woolworths Smoked Trout, Woolworths Free Range Extra Large Eggs. Lunch: Krispy Kreme Chocolate Iced Glazed Doughnut, Pick n Pay Pattypan, Chimichurri, SPAR Beef Espetada. more...
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gaining 0.5 lb a week
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