Weigh In record (no journal entry) for 17 July 2021
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1216 kcal
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Fat: 53.05g | Prot: 42.41g | Carb: 144.53g.
Breakfast: Простоквашино Творог 2%, Геркулесовая Каша на Воде, Сливки 10%, Цикорий, Белый Хлеб, Сливочное Масло. Lunch: Русский Хлеб Булочка с Отрубями, Сметана 20%, Окрошка. Dinner: Nestle Maxibon Страчателла. more...
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losing 0.8 lb a week
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