Weigh In record (no journal entry) for 17 July 2021
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203.3 lb
Lost so far: 78.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1120 kcal
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Fat: 23.70g | Prot: 57.64g | Carb: 104.83g.
Breakfast: Marmelade, Leerdammer Leger, Gut & Günstig Butter Toast. Dinner: Baguette, Gekochtes Ei, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Gemischter Salat mit Dressing. Snacks/Other: Brlo Naked Pale Ale (Alkoholfrei), Rosewein, Beck's Alkoholfrei. more...
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losing 4.6 lb a week
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