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Jo,bin wieder im fluß......genau so.....😃
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1624 kcal
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Fat: 57.29g | Prot: 94.06g | Carb: 184.05g.
Breakfast: Chiquita Banane, Aldi Nord Skyr, Passionsfrucht, Belbake Vanillin-Zucker, Aldi Kondensmilch 4%. Lunch: Blätterteig, Edeka Italia Cantuccini. Dinner: Milbona Quark 20%, REWE Avocado, Couscous (Gekocht), Lachsfilet. Snacks/Other: Alpenmark Emmentaler, Ja! Tomatenmark 3-Fach Konzentriert , Wasa Sesam Knäckebrot (30g). more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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