Weigh In record (no journal entry) for 17 July 2021
|
135.4 lb
Lost so far: 5.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
510 kcal
|
Fat: 14.84g | Prot: 18.84g | Carb: 80.89g.
Breakfast: Гречневый Суп, Zott Десерт Ванильный. Lunch: Рудь Мороженое Радуга . Dinner: Арбуз. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Del_Nesh's weight history
|