Weigh In record (no journal entry) for 17 July 2021
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135.4 lb
Lost so far: 5.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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510 kcal
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Fat: 14.84g | Prot: 18.84g | Carb: 80.89g.
Breakfast: Гречневый Суп, Zott Десерт Ванильный. Lunch: Рудь Мороженое Радуга . Dinner: Арбуз. more...
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losing 9.3 lb a week
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Del_Nesh's weight history
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