Weigh In record (no journal entry) for 17 July 2021
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137.6 lb
Lost so far: 27.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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260 kcal
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Fat: 8.67g | Prot: 6.30g | Carb: 36.96g.
Breakfast: Aldi Frischkäse-Fass, Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Popp Farmersalat, REWE Beste Wahl Kartoffelbrot, Hafermilch, Kaffee. more...
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losing 1.5 lb a week
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