Weigh In record (no journal entry) for 17 July 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1499 kcal
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Fat: 60.27g | Prot: 86.83g | Carb: 158.64g.
Breakfast: Wiltmann Rein Rind Salami, Gut & Günstig Delikatess Bierschinken, Aldi Rote Paprika, Strauchtomaten, Harry Protein Toastbrötchen 20, Grüne Gurke. Lunch: Wiltmann Rein Rind Salami, Filinchen Low Carb, Aldi Rote Paprika, REWE Delikatess Salami Fettreduziert, Gekochtes Ei, Gurke (mit Schale), Gut & Günstig Delikatess Bierschinken, Filinchen Glutenfrei & Laktosefrei. Snacks/Other: My Callow Callow‘S 280 Creamy Chocolate, Wassermelone, Be-Kind Dark Chocolate Nuts & Sea Salt. more...
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gaining 4.6 lb a week
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