Weigh In record (no journal entry) for 17 July 2021
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232.1 lb
Lost so far: 23.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1366 kcal
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Fat: 76.29g | Prot: 48.83g | Carb: 118.29g.
Breakfast: Dulano Schweine-Leberpastete , Popp Alaska-Seelachs Brotaufstrich, Popp Ei Bacon, Moss Dinkel-Kruste. Lunch: Pommes Frites, Wiener Schnitzel. Snacks/Other: Babybel Mini Babybel Light, Kinder Kinderriegel, Elinas Joghurt nach Griechischer Art mit Honig. more...
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gaining 6.2 lb a week
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