Weigh In record (no journal entry) for 17 July 2021
|
163.4 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
2023 kcal
|
Fat: 86.93g | Prot: 80.13g | Carb: 251.07g.
Breakfast: Yeşil Çay, Fırında Patates, Salatalık, Domatesler, Uno Premium Çok Tahıllı Ekmek, Çırpılmış Yumurta. Lunch: Muz, Sütaş %2,5 Yağlı Süt, Nescafe Gold, Ceviz, Kalaycıoğlu Bozkır Tahini. Dinner: Sarımsak, Dost Kaymaklı Tava Yoğurt, Zeytinyağı, Fırında Köfte, Fırında Kabak. Snacks/Other: Nescafe Gold, Heinz Ketçap, Fırında Patates, Salatalık, Badem, Muz, Kuru Üzüm. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melikersin's weight history
|