Weigh In record (no journal entry) for 17 July 2021
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149.7 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1988 kcal
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Fat: 91.76g | Prot: 63.38g | Carb: 216.86g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Dinner: Ezogelin Çorbası. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Tadım Hurmalı Bar, Tadım Hurmalı Bar, Tadım Hurmalı Bar, İçim Süt, Tadım Hurmalı Bar, Eti Karam Sticks Bitter, Eti Lifalif Bitter Çikolatalı Yulaf Bar, İçim Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Süt. more...
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gaining 9.3 lb a week
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