Weigh In record (no journal entry) for 17 July 2021
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205.9 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1543 kcal
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Fat: 79.34g | Prot: 69.27g | Carb: 142.30g.
Breakfast: Şekersiz Çay, Yeşil Biber, Sütaş Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Ekmecik Tam Buğday Ekmeği, Cacık, Zeytinyağlı Bamya. Dinner: Dost Ayran, Emin Sucuk, Muratbey Tam Yağlı Taze Kaşar Peyniri, Kızarmış Kepekli Ekmek. Snacks/Other: Süt, Simbat Sarı Leblebi, Kırmızı Erik, Süt, Kırmızı Erik, Siyah Üzüm. more...
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losing 7.7 lb a week
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