Weigh In record (no journal entry) for 17 July 2021
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139.8 lb
Lost so far: 67.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1582 kcal
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Fat: 69.25g | Prot: 45.59g | Carb: 188.62g.
Breakfast: Lindahls Kvarg Hallonsmak. Lunch: Bregott Havssalt, Eldorado Baguette. Dinner: Eldorado Baguette, Felix Thai Röd Curry Mustig Soppa. Snacks/Other: Marabou Mjölkchoklad, Lindt Lindor, Vanlig Muffin, Gille Dubbla Chokladflarn, Godbiten Chokladboll, Kaka, Kaka, Garant Brioche Hamburgerbröd, Rydbergs Skagenröra. more...
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2556 kcal
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Activities & Exercise:
Shoveling Snow - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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