Weigh In record (no journal entry) for 17 July 2021
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185.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1423 kcal
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Fat: 56.13g | Prot: 95.30g | Carb: 121.16g.
Breakfast: Yogurt, Sanitarium Weetbix, Latte Intero, Happy Way Vanilla Protein Powder. Lunch: Banana, Woolworths Select Mixed Nuts Unsalted, Latte, Moccona Decaff Coffee, Coles Roast Chicken, Aldi Bread. Dinner: Woolworths Select Winter Vegetables, Woolworths Salad Fresh Mixed Salad, Coles Tasmanian Salmon. Snacks/Other: Doritos Cheese Supreme, Moccona Decaff Coffee, Latte, Moccona Decaff Coffee. more...
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2337 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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