Weigh In record (no journal entry) for 16 July 2021
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183.0 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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830 kcal
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Fat: 28.05g | Prot: 41.41g | Carb: 101.58g.
Lunch: Sadia Salsicha, La Pastina Tomates em Cubos, Alface, Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Sadia Mussarela, Seara Presunto Cozido, Pão Francês. more...
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losing 0.7 lb a week
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