|
Life has been hard lately. Too many emotional thoughts and that makes hard not to be stressed amd sleep less. We all know that when we are stressed our body tend to battle therefore its hard to lose weight. But I am still sticking to my eating habits and recording my food so I can monitor them.
Diet Calendar Entries for 17 July 2021:
|
1313 kcal
|
Fat: 73.01g | Prot: 61.40g | Carb: 107.63g.
Lunch: Toasted Multigrain Bread, Avocado, Baked or Fried Coated Chicken with Skin. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Pork Curry, White Rice. more...
|
|
2402 kcal
|
Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|