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After a week of holidays with eating out (tried my best but sometimes options were limited!) and less physical activity, this was pretty expected. Reminding myself most people gain a pound or two on holidays and ready to get back at it!
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255.7 lb
Lost so far: 29.3 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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902 kcal
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Fat: 45.25g | Prot: 28.75g | Carb: 95.68g.
Lunch: Moxie's Beef Vindaloo. Dinner: Pizza. Snacks/Other: Starbucks Iced Coffee with Milk (Tall). more...
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gaining 3.0 lb a week
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