Weigh In record (no journal entry) for 06 June 2014
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2221 kcal
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Fat: 111.16g | Prot: 87.99g | Carb: 227.93g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Brownie, Great Value Kosher Dill Pickle Spears, Laurel Hill Kettle Cooked Sea Salt Potato Chips, Mayonnaise, HoneyBaked Ham Ham Classic Sandwich. Dinner: Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Lite Honey Balsamic Dressing. Snacks/Other: Planters Cocktail Peanuts. more...
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2084 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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