Weigh In record (no journal entry) for 10 July 2021
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1559 kcal
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Fat: 60.67g | Prot: 104.21g | Carb: 153.47g.
Breakfast: Suco Verde, Vila Alimentos Gengibre em Pó, OQ Água de Coco, Sanserelli Farinha de Banana Verde, Mãe Terra Guaraná em Pó, Q-Vita Farinha de Maracujá. Lunch: Gomes da Costa Sardinha em Óleo, Batata Doce Cozida. Dinner: Calabresa, Batata Doce Cozida, Ovo. Snacks/Other: Brasfrut Polpa de Açaí, Syntrax Nectar Whey Protein Isolate, Piracanjuba Protein + Whey Zero Lactose Coco, Banana Prata, Nutrata Proto Bar Sensations. more...
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losing 2.1 lb a week
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