Weigh In record (no journal entry) for 16 July 2021
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161.8 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1282 kcal
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Fat: 34.52g | Prot: 74.39g | Carb: 165.98g.
Breakfast: Café, St Hubert Oméga 3, Fleury Michon Blanc de Poulet Rôti à la Broche (30g), Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment. Lunch: Carrefour Fromage Râpé , Tomates, Le Gaulois Filets de Poulet, Old El Paso Burritos . Dinner: Abricots, Lindt Chocolat Noir 70%, Auchan Carottes Râpées, Gâteau au fromage blanc. Snacks/Other: Gâteau au fromage blanc, Abricots. more...
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losing 0.4 lb a week
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