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Magu 49
Journal
16 Jul 21
Magu 49's Journal, 16 July 2021
Magu 49's Profile
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Weigh In record (no journal entry) for 16 July 2021
157.4 lb
Lost so far:
10.6 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2021:
481 kcal
Fat: 26.45g | Prot: 48.17g | Carb: 11.02g.
Breakfast:
Espresso Coffee, Water.
Lunch:
Flaxseed Seeds, Baby Spinach, Ideal Protein Pink Lemonade Drink Mix, Cucumber (with Peel), Egg.
Dinner:
Chicken Thigh, Piller's Polish Sausage.
more...
2189 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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