Weigh In record (no journal entry) for 06 June 2014
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2816 kcal
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Fat: 92.38g | Prot: 206.16g | Carb: 285.69g.
Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Oh Yeah! Vanilla Creme Protein Powder, Hodgson Mill Milled Flaxseed, Beatrice Skim Milk. Lunch: Peanut Butter, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Green Giant Broccoli Cuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pure Protein Natural Whey Protein - Rich Chocolate, Beatrice Skim Milk. Dinner: Caramel Apple Empanada, Homemade Vanilla Ice Cream, Chips Ahoy! Chocolate Chip Cookies, Greek Salad, Split Top Roll, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Mixed Nuts, Haribo Gummy Bears, Hershey's Special Dark Chocolate Bar. more...
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3187 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 25 minutes, Sleeping - 5 hours, Housework - 2 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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