Weigh In record (no journal entry) for 16 July 2021
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2230 kcal
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Fat: 104.14g | Prot: 140.80g | Carb: 164.72g.
Breakfast: BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Pure Protein 100% Whey Protein - Vanilla Cream, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Tortilla Corn Chips, Moe's Southwest Grill Streaker Homewrecker Burrito - Chicken. Dinner: Deviled Egg, Potato Gnocchi, Great Value Sirloin Tip Steak. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Small). more...
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steady weight
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