Weigh In record (no journal entry) for 16 July 2021
|
119.9 lb
Lost so far: 6.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
1540 kcal
|
Fat: 74.63g | Prot: 55.44g | Carb: 165.28g.
Breakfast: Czereśnie. Dinner: Kakao w Proszku (Niesłodzone), Suche Prażone Łuskane Nasiona Słonecznika, Top Orzeszki Ziemne Smażone Solone, Vitanella Masło Orzechowe Kremowe 96%, FruVita Kvarg Waniliowy. Snacks/Other: Placki Ziemniaczane. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natiii55's weight history
|