Weigh In record (no journal entry) for 16 July 2021
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132.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1765 kcal
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Fat: 81.81g | Prot: 73.73g | Carb: 180.60g.
Breakfast: Kerrygold Extra Ungesalzen, Edeka Dinkelbrötchen , Ja! Gouda Jung, Weihenstephan Milch 1,5% Fett, Petrella Schnittlauch, REWE Schinkenzwiebelmettwurst. Lunch: Aldi Cashewkerne, Chavroux Ziegenfrischkäse , Alpenfest Backhendl-Streifen, REWE Honig Senf Dressing, Gemischter Salat. Dinner: Kerrygold Extra Ungesalzen, Weihenstephan Milch 1,5% Fett, Wiltmann Feinschmecker Salami, Golden Toast Vollkorn Sandwich (37g), Philadelphia Milka (35g), Gutes Land Gouda Jung. Snacks/Other: Haribo Chamallows, Katjes Wunderland Sauer. more...
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2586 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Sitting - 3 hours, Shopping - 1 hour, Apple Health - 18 hours and 59 minutes. more...
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losing 18.5 lb a week
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