Date started: 20 Feb 24

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 256.6 lb
02 Mar 24	248.0 lb	Reasonably Well
20 Feb 24	256.6 lb	Reasonably Well

Date started: 12 Feb 24

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 255.5 lb
14 Feb 24	251.1 lb	Reasonably Well
12 Feb 24	255.5 lb	Reasonably Well

Date started: 15 Jan 24

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 254.0 lb
15 Jan 24	254.0 lb	Reasonably Well

Date started: 27 Feb 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 254.4 lb
25 Dec 23	248.5 lb	Reasonably Well
18 Dec 23	250.9 lb	Reasonably Well
11 Dec 23	248.7 lb	Reasonably Well
08 Dec 23	248.9 lb	Reasonably Well
07 Dec 23	249.1 lb	Reasonably Well
04 Dec 23	251.5 lb	Reasonably Well
30 Nov 23	251.1 lb	Reasonably Well
28 Nov 23	254.4 lb	Reasonably Well
04 Sep 23	248.2 lb	Reasonably Well
29 Aug 23	249.6 lb	Reasonably Well
08 Jun 23	240.3 lb	Reasonably Well
22 May 23	242.7 lb	Reasonably Well
10 May 23	241.6 lb	Reasonably Well
17 Apr 23	237.7 lb	Reasonably Well
24 Mar 23	235.0 lb	Reasonably Well
22 Mar 23	235.9 lb	Reasonably Well
20 Mar 23	238.5 lb	Reasonably Well
19 Mar 23	238.1 lb	Reasonably Well
18 Mar 23	238.3 lb	Reasonably Well
17 Mar 23	239.2 lb	Reasonably Well
16 Mar 23	240.1 lb	Reasonably Well
14 Mar 23	242.3 lb	Reasonably Well
07 Mar 23	238.3 lb	Reasonably Well
06 Mar 23	239.4 lb	Reasonably Well
05 Mar 23	240.3 lb	Reasonably Well
04 Mar 23	241.8 lb	Reasonably Well
02 Mar 23	242.5 lb	Reasonably Well
27 Feb 23	254.4 lb	Reasonably Well

Date started: 30 Jan 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 244.9 lb
20 Feb 23	243.2 lb	Reasonably Well
17 Feb 23	242.1 lb	Reasonably Well
16 Feb 23	242.7 lb	Reasonably Well
14 Feb 23	244.9 lb	Reasonably Well
13 Feb 23	245.2 lb	Reasonably Well
06 Feb 23	238.5 lb	Reasonably Well
04 Feb 23	236.8 lb	Reasonably Well
01 Feb 23	237.7 lb	Reasonably Well
31 Jan 23	239.2 lb	Reasonably Well
30 Jan 23	244.9 lb	Reasonably Well

Date started: 17 Nov 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 255.5 lb
27 Jan 23	237.2 lb	Reasonably Well
21 Jan 23	238.8 lb	Reasonably Well
18 Jan 23	238.3 lb	Reasonably Well
16 Jan 23	241.6 lb	Reasonably Well
09 Jan 23	239.2 lb	Reasonably Well
08 Jan 23	240.3 lb	Reasonably Well
06 Jan 23	241.6 lb	Reasonably Well
02 Jan 23	237.9 lb	Reasonably Well
31 Dec 22	236.8 lb	Reasonably Well
30 Dec 22	237.4 lb	Reasonably Well
29 Dec 22	238.1 lb	Reasonably Well
28 Dec 22	239.9 lb	Reasonably Well
26 Dec 22	241.4 lb	Reasonably Well
23 Dec 22	239.6 lb	Reasonably Well
20 Dec 22	241.0 lb	Reasonably Well
19 Dec 22	242.3 lb	Reasonably Well
18 Dec 22	244.1 lb	Reasonably Well
16 Dec 22	241.6 lb	Reasonably Well
13 Dec 22	242.1 lb	Reasonably Well
12 Dec 22	242.9 lb	Reasonably Well
11 Dec 22	243.6 lb	Reasonably Well
10 Dec 22	242.9 lb	Reasonably Well
09 Dec 22	243.4 lb	Reasonably Well
06 Dec 22	243.8 lb	Reasonably Well
05 Dec 22	244.5 lb	Reasonably Well
02 Dec 22	244.7 lb	Reasonably Well
29 Nov 22	246.5 lb	Reasonably Well
27 Nov 22	246.3 lb	Reasonably Well
26 Nov 22	246.7 lb	Reasonably Well
25 Nov 22	248.0 lb	Reasonably Well
22 Nov 22	248.7 lb	Reasonably Well
21 Nov 22	249.8 lb	Reasonably Well
20 Nov 22	249.1 lb	Reasonably Well
19 Nov 22	251.5 lb	Reasonably Well
17 Nov 22	255.5 lb	Reasonably Well

Date started: 03 Oct 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 248.9 lb
03 Oct 22	248.9 lb	Reasonably Well

Date started: 29 Aug 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 251.8 lb
19 Sep 22	248.2 lb	Reasonably Well
16 Sep 22	247.4 lb	Reasonably Well
06 Sep 22	248.9 lb	Reasonably Well
29 Aug 22	251.8 lb	Reasonably Well

Date started: 04 Apr 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 251.8 lb
19 Aug 22	247.8 lb	Reasonably Well
15 Aug 22	249.8 lb	Reasonably Well
11 Aug 22	251.3 lb	Reasonably Well
28 Jul 22	254.9 lb	Reasonably Well
27 Jul 22	256.0 lb	Reasonably Well
27 Jun 22	254.6 lb	Reasonably Well
16 Jun 22	250.9 lb	Reasonably Well
04 May 22	251.5 lb	Reasonably Well
11 Apr 22	250.4 lb	Reasonably Well
05 Apr 22	253.3 lb	Reasonably Well
04 Apr 22	251.8 lb	Reasonably Well

Date started: 17 Jan 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 257.1 lb
02 Apr 22	250.9 lb	Reasonably Well
28 Mar 22	249.3 lb	Reasonably Well
25 Mar 22	248.7 lb	Reasonably Well
24 Mar 22	249.3 lb	Reasonably Well
21 Mar 22	250.7 lb	Reasonably Well
20 Mar 22	252.0 lb	Reasonably Well
17 Mar 22	250.7 lb	Reasonably Well
16 Mar 22	251.5 lb	Reasonably Well
01 Mar 22	252.2 lb	Reasonably Well
07 Feb 22	248.7 lb	Reasonably Well
05 Feb 22	249.8 lb	Reasonably Well
31 Jan 22	252.2 lb	Reasonably Well
17 Jan 22	257.1 lb	Reasonably Well

Date started: 25 Oct 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 251.3 lb
10 Jan 22	251.3 lb	Reasonably Well
13 Dec 21	249.6 lb	Reasonably Well
06 Dec 21	244.9 lb	Reasonably Well
22 Nov 21	248.0 lb	Reasonably Well
15 Nov 21	247.6 lb	Reasonably Well
02 Nov 21	247.4 lb	Reasonably Well
28 Oct 21	246.9 lb	Reasonably Well
25 Oct 21	251.3 lb	Reasonably Well

Date started: 27 Sep 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 248.7 lb
19 Oct 21	248.0 lb	Reasonably Well
11 Oct 21	247.6 lb	Reasonably Well
04 Oct 21	250.0 lb	Reasonably Well
28 Sep 21	248.7 lb	Reasonably Well
27 Sep 21	248.7 lb	Reasonably Well

Date started: 15 Mar 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 249.6 lb
20 Sep 21	246.3 lb	Reasonably Well
16 Sep 21	242.7 lb	Reasonably Well
13 Sep 21	245.6 lb	Reasonably Well
06 Sep 21	241.8 lb	Reasonably Well
02 Sep 21	237.2 lb	Reasonably Well
30 Aug 21	241.0 lb	Reasonably Well
17 Aug 21	241.4 lb	Reasonably Well
16 Aug 21	242.3 lb	Reasonably Well
13 Aug 21	239.9 lb	Reasonably Well
11 Aug 21	240.1 lb	Reasonably Well
09 Aug 21	240.5 lb	Reasonably Well
03 Aug 21	242.9 lb	Reasonably Well
02 Aug 21	244.3 lb	Reasonably Well
30 Jul 21	243.4 lb	Reasonably Well
29 Jul 21	243.8 lb	Reasonably Well
27 Jul 21	247.1 lb	Reasonably Well
23 Jul 21	242.9 lb	Reasonably Well
22 Jul 21	244.9 lb	Reasonably Well
11 Jun 21	239.9 lb	Reasonably Well
28 May 21	237.7 lb	Reasonably Well
27 May 21	238.5 lb	Reasonably Well
19 May 21	242.5 lb	Reasonably Well
12 May 21	243.2 lb	Reasonably Well
21 Apr 21	238.8 lb	Reasonably Well
19 Apr 21	241.6 lb	Reasonably Well
17 Apr 21	239.6 lb	Reasonably Well
16 Apr 21	241.0 lb	Reasonably Well
15 Apr 21	239.9 lb	Reasonably Well
13 Apr 21	241.4 lb	Reasonably Well
07 Apr 21	238.1 lb	Reasonably Well
06 Apr 21	240.1 lb	Reasonably Well
05 Apr 21	241.4 lb	Reasonably Well
29 Mar 21	240.7 lb	Reasonably Well
24 Mar 21	239.9 lb	Reasonably Well
23 Mar 21	241.0 lb	Reasonably Well
22 Mar 21	242.9 lb	Reasonably Well
19 Mar 21	241.4 lb	Reasonably Well
18 Mar 21	241.6 lb	Reasonably Well
17 Mar 21	242.9 lb	Reasonably Well
16 Mar 21	244.3 lb	Reasonably Well
15 Mar 21	249.6 lb	Reasonably Well

Date started: 11 Mar 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 244.5 lb
11 Mar 21	244.5 lb	Reasonably Well

Date started: 15 Feb 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 244.3 lb
05 Mar 21	241.2 lb	Reasonably Well
01 Mar 21	244.3 lb	Reasonably Well
15 Feb 21	244.3 lb	Reasonably Well

Date started: 25 Jan 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 243.8 lb
08 Feb 21	241.2 lb	Reasonably Well
06 Feb 21	240.1 lb	Reasonably Well
03 Feb 21	241.2 lb	Reasonably Well
02 Feb 21	241.6 lb	Reasonably Well
01 Feb 21	243.2 lb	Reasonably Well
27 Jan 21	242.3 lb	Reasonably Well
26 Jan 21	243.4 lb	Reasonably Well
25 Jan 21	243.8 lb	Reasonably Well

Date started: 18 Jan 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 244.5 lb
21 Jan 21	241.4 lb	Reasonably Well
18 Jan 21	244.5 lb	Reasonably Well

Date started: 10 Dec 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 241.4 lb
12 Jan 21	242.7 lb	Reasonably Well
05 Jan 21	241.8 lb	Reasonably Well
12 Dec 20	240.1 lb	Reasonably Well
11 Dec 20	241.4 lb	Reasonably Well
10 Dec 20	241.4 lb	Reasonably Well

Date started: 23 Nov 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 240.7 lb
08 Dec 20	238.8 lb	Reasonably Well
07 Dec 20	238.5 lb	Reasonably Well
01 Dec 20	237.2 lb	Reasonably Well
30 Nov 20	239.4 lb	Reasonably Well
24 Nov 20	239.0 lb	Reasonably Well
23 Nov 20	240.7 lb	Reasonably Well

Date started: 04 Nov 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 239.4 lb
20 Nov 20	237.2 lb	Reasonably Well
18 Nov 20	235.9 lb	Reasonably Well
17 Nov 20	236.3 lb	Reasonably Well
16 Nov 20	239.4 lb	Reasonably Well
09 Nov 20	234.4 lb	Reasonably Well
08 Nov 20	235.9 lb	Reasonably Well
06 Nov 20	236.8 lb	Reasonably Well
05 Nov 20	236.6 lb	Reasonably Well
04 Nov 20	239.4 lb	Reasonably Well

Date started: 12 Oct 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 238.1 lb
02 Nov 20	238.3 lb	Reasonably Well
21 Oct 20	233.0 lb	Reasonably Well
20 Oct 20	233.7 lb	Reasonably Well
18 Oct 20	239.0 lb	Reasonably Well
14 Oct 20	235.0 lb	Reasonably Well
13 Oct 20	235.7 lb	Reasonably Well
12 Oct 20	238.1 lb	Reasonably Well

Date started: 01 Oct 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 240.1 lb
03 Oct 20	235.7 lb	Reasonably Well
02 Oct 20	237.2 lb	Reasonably Well
01 Oct 20	240.1 lb	Reasonably Well

Date started: 28 Sep 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 238.3 lb
28 Sep 20	238.3 lb	Reasonably Well

Date started: 14 Sep 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 238.3 lb
24 Sep 20	237.7 lb	Reasonably Well
23 Sep 20	238.3 lb	Reasonably Well
21 Sep 20	239.2 lb	Reasonably Well
19 Sep 20	233.5 lb	Reasonably Well
18 Sep 20	234.1 lb	Reasonably Well
16 Sep 20	237.9 lb	Reasonably Well
14 Sep 20	238.3 lb	Reasonably Well

Date started: 31 Aug 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 239.0 lb
13 Sep 20	234.4 lb	Reasonably Well
07 Sep 20	237.2 lb	Reasonably Well
04 Sep 20	238.5 lb	Reasonably Well
31 Aug 20	239.0 lb	Reasonably Well

Date started: 16 Aug 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 239.0 lb
28 Aug 20	238.3 lb	Reasonably Well
24 Aug 20	239.9 lb	Reasonably Well
22 Aug 20	237.9 lb	Reasonably Well
20 Aug 20	238.1 lb	Reasonably Well
19 Aug 20	238.8 lb	Reasonably Well
18 Aug 20	242.3 lb	Reasonably Well
17 Aug 20	241.8 lb	Reasonably Well
16 Aug 20	239.0 lb	Reasonably Well

Date started: 16 Mar 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 241.0 lb
12 Aug 20	237.0 lb	Reasonably Well
11 Aug 20	237.4 lb	Reasonably Well
10 Aug 20	239.2 lb	Reasonably Well
06 Aug 20	239.9 lb	Reasonably Well
05 Aug 20	237.2 lb	Reasonably Well
04 Aug 20	238.3 lb	Reasonably Well
03 Aug 20	240.5 lb	Reasonably Well
02 Aug 20	240.1 lb	Reasonably Well
14 Jul 20	238.1 lb	Reasonably Well
11 Jul 20	237.2 lb	Reasonably Well
03 Jul 20	235.2 lb	Reasonably Well
30 Jun 20	237.0 lb	Reasonably Well
29 Jun 20	237.7 lb	Reasonably Well
09 Jun 20	233.9 lb	Reasonably Well
04 Jun 20	231.7 lb	Reasonably Well
02 Jun 20	233.0 lb	Reasonably Well
30 May 20	231.9 lb	Reasonably Well
27 May 20	232.6 lb	Reasonably Well
26 May 20	232.8 lb	Reasonably Well
21 May 20	233.2 lb	Reasonably Well
19 May 20	232.8 lb	Reasonably Well
18 May 20	233.7 lb	Reasonably Well
17 May 20	233.5 lb	Reasonably Well
11 May 20	232.6 lb	Reasonably Well
30 Apr 20	233.7 lb	Reasonably Well
29 Apr 20	232.6 lb	Reasonably Well
27 Apr 20	233.0 lb	Reasonably Well
26 Apr 20	231.7 lb	Reasonably Well
25 Apr 20	229.5 lb	Reasonably Well
24 Apr 20	231.0 lb	Reasonably Well
23 Apr 20	232.6 lb	Reasonably Well
22 Apr 20	234.8 lb	Reasonably Well
31 Mar 20	232.1 lb	Reasonably Well
27 Mar 20	229.3 lb	Reasonably Well
25 Mar 20	227.5 lb	Reasonably Well
23 Mar 20	228.4 lb	Reasonably Well
18 Mar 20	228.6 lb	Reasonably Well
17 Mar 20	230.4 lb	Reasonably Well
16 Mar 20	241.0 lb	Reasonably Well

Date started: 10 Mar 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 229.5 lb
12 Mar 20	228.6 lb	Reasonably Well
10 Mar 20	229.5 lb	Reasonably Well

Date started: 09 Jan 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 229.5 lb
03 Mar 20	227.7 lb	Reasonably Well
02 Mar 20	227.3 lb	Reasonably Well
01 Mar 20	226.4 lb	Reasonably Well
29 Feb 20	226.6 lb	Reasonably Well
28 Feb 20	222.4 lb	Reasonably Well
27 Feb 20	221.6 lb	Reasonably Well
26 Feb 20	222.7 lb	Reasonably Well
25 Feb 20	225.3 lb	Reasonably Well
24 Feb 20	226.6 lb	Reasonably Well
22 Feb 20	225.1 lb	Reasonably Well
21 Feb 20	225.8 lb	Reasonably Well
20 Feb 20	228.2 lb	Reasonably Well
19 Feb 20	229.3 lb	Reasonably Well
18 Feb 20	229.1 lb	Reasonably Well
17 Feb 20	231.0 lb	Reasonably Well
13 Feb 20	225.1 lb	Reasonably Well
12 Feb 20	224.4 lb	Reasonably Well
11 Feb 20	226.2 lb	Reasonably Well
10 Feb 20	224.7 lb	Reasonably Well
07 Feb 20	223.5 lb	Reasonably Well
06 Feb 20	225.8 lb	Reasonably Well
05 Feb 20	226.4 lb	Reasonably Well
04 Feb 20	225.8 lb	Reasonably Well
03 Feb 20	226.9 lb	Reasonably Well
31 Jan 20	220.9 lb	Reasonably Well
27 Jan 20	226.9 lb	Reasonably Well
25 Jan 20	225.8 lb	Reasonably Well
24 Jan 20	223.1 lb	Reasonably Well
23 Jan 20	222.9 lb	Reasonably Well
22 Jan 20	221.8 lb	Reasonably Well
21 Jan 20	224.7 lb	Reasonably Well
20 Jan 20	226.4 lb	Reasonably Well
18 Jan 20	223.1 lb	Reasonably Well
17 Jan 20	224.4 lb	Reasonably Well
15 Jan 20	222.2 lb	Reasonably Well
14 Jan 20	223.3 lb	Reasonably Well
13 Jan 20	224.9 lb	Reasonably Well
12 Jan 20	226.2 lb	Reasonably Well
11 Jan 20	225.3 lb	Reasonably Well
09 Jan 20	229.5 lb	Reasonably Well

Date started: 23 Sep 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 227.1 lb
28 Dec 19	220.2 lb	Reasonably Well
27 Dec 19	221.6 lb	Reasonably Well
26 Dec 19	222.7 lb	Reasonably Well
25 Dec 19	222.9 lb	Reasonably Well
24 Dec 19	223.1 lb	Reasonably Well
23 Dec 19	221.1 lb	Reasonably Well
21 Dec 19	220.5 lb	Reasonably Well
20 Dec 19	220.0 lb	Reasonably Well
19 Dec 19	221.1 lb	Reasonably Well
18 Dec 19	220.5 lb	Reasonably Well
16 Dec 19	223.1 lb	Reasonably Well
14 Dec 19	221.1 lb	Reasonably Well
11 Dec 19	222.7 lb	Reasonably Well
10 Dec 19	223.8 lb	Reasonably Well
09 Dec 19	223.3 lb	Reasonably Well
08 Dec 19	225.3 lb	Reasonably Well
05 Dec 19	222.7 lb	Reasonably Well
04 Dec 19	223.1 lb	Reasonably Well
03 Dec 19	223.5 lb	Reasonably Well
02 Dec 19	225.8 lb	Reasonably Well
01 Dec 19	224.9 lb	Reasonably Well
28 Nov 19	226.9 lb	Reasonably Well
25 Nov 19	226.2 lb	Reasonably Well
22 Nov 19	226.0 lb	Reasonably Well
20 Nov 19	223.8 lb	Reasonably Well
19 Nov 19	225.1 lb	Reasonably Well
18 Nov 19	228.0 lb	Reasonably Well
15 Nov 19	224.2 lb	Reasonably Well
12 Nov 19	226.2 lb	Reasonably Well
07 Nov 19	220.5 lb	Reasonably Well
06 Nov 19	222.2 lb	Reasonably Well
05 Nov 19	223.3 lb	Reasonably Well
04 Nov 19	222.4 lb	Reasonably Well
03 Nov 19	222.0 lb	Reasonably Well
02 Nov 19	222.7 lb	Reasonably Well
01 Nov 19	226.0 lb	Reasonably Well
31 Oct 19	223.1 lb	Reasonably Well
30 Oct 19	222.0 lb	Reasonably Well
29 Oct 19	219.8 lb	Reasonably Well
28 Oct 19	221.8 lb	Reasonably Well
25 Oct 19	219.6 lb	Reasonably Well
24 Oct 19	217.8 lb	Reasonably Well
23 Oct 19	218.0 lb	Reasonably Well
22 Oct 19	219.1 lb	Reasonably Well
21 Oct 19	221.3 lb	Reasonably Well
18 Oct 19	220.2 lb	Reasonably Well
17 Oct 19	221.3 lb	Reasonably Well
16 Oct 19	221.8 lb	Reasonably Well
15 Oct 19	221.1 lb	Reasonably Well
14 Oct 19	224.0 lb	Reasonably Well
11 Oct 19	224.4 lb	Reasonably Well
10 Oct 19	222.9 lb	Reasonably Well
09 Oct 19	222.2 lb	Reasonably Well
08 Oct 19	223.8 lb	Reasonably Well
07 Oct 19	226.6 lb	Reasonably Well
06 Oct 19	226.2 lb	Reasonably Well
04 Oct 19	224.2 lb	Reasonably Well
03 Oct 19	225.1 lb	Reasonably Well
02 Oct 19	226.0 lb	Reasonably Well
01 Oct 19	225.1 lb	Reasonably Well
30 Sep 19	226.2 lb	Reasonably Well
29 Sep 19	227.3 lb	Reasonably Well
28 Sep 19	228.6 lb	Reasonably Well
27 Sep 19	229.5 lb	Reasonably Well
26 Sep 19	231.0 lb	Reasonably Well
25 Sep 19	233.5 lb	Reasonably Well
24 Sep 19	236.3 lb	Reasonably Well
23 Sep 19	227.1 lb	Reasonably Well

Date started: 17 Dec 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 242.9 lb
19 Sep 19	236.8 lb	Reasonably Well
05 Sep 19	239.9 lb	Reasonably Well
30 Aug 19	240.5 lb	Reasonably Well
29 Aug 19	239.2 lb	Reasonably Well
28 Aug 19	240.5 lb	Reasonably Well
27 Aug 19	241.4 lb	Reasonably Well
26 Aug 19	242.9 lb	Reasonably Well
22 Aug 19	238.3 lb	Reasonably Well
14 Aug 19	239.2 lb	Reasonably Well
10 Aug 19	239.9 lb	Reasonably Well
09 Aug 19	240.5 lb	Reasonably Well
08 Aug 19	242.5 lb	Reasonably Well
07 Aug 19	241.8 lb	Reasonably Well
06 Aug 19	243.8 lb	Reasonably Well
01 Aug 19	241.6 lb	Reasonably Well
29 Jul 19	240.1 lb	Reasonably Well
28 Jul 19	241.0 lb	Reasonably Well
27 Jul 19	241.8 lb	Reasonably Well
25 Jul 19	240.1 lb	Reasonably Well
23 Jul 19	239.4 lb	Reasonably Well
22 Jul 19	241.2 lb	Reasonably Well
08 Jul 19	230.6 lb	Reasonably Well
04 Jul 19	232.6 lb	Reasonably Well
01 Jul 19	234.8 lb	Reasonably Well
27 Jun 19	235.2 lb	Reasonably Well
26 Jun 19	236.8 lb	Reasonably Well
25 Jun 19	239.0 lb	Reasonably Well
18 Jun 19	238.1 lb	Reasonably Well
17 Jun 19	239.6 lb	Reasonably Well
14 Jun 19	239.0 lb	Reasonably Well
10 Jun 19	241.2 lb	Reasonably Well
23 May 19	233.9 lb	Reasonably Well
22 May 19	234.4 lb	Reasonably Well
13 May 19	229.5 lb	Reasonably Well
12 May 19	229.7 lb	Reasonably Well
11 May 19	230.4 lb	Reasonably Well
09 May 19	225.8 lb	Reasonably Well
08 May 19	228.0 lb	Reasonably Well
07 May 19	229.1 lb	Reasonably Well
06 May 19	231.5 lb	Reasonably Well
02 May 19	225.1 lb	Reasonably Well
01 May 19	226.6 lb	Reasonably Well
29 Apr 19	227.7 lb	Reasonably Well
27 Apr 19	223.8 lb	Reasonably Well
26 Apr 19	225.3 lb	Reasonably Well
25 Apr 19	224.9 lb	Reasonably Well
24 Apr 19	225.3 lb	Reasonably Well
23 Apr 19	226.9 lb	Reasonably Well
22 Apr 19	228.6 lb	Reasonably Well
21 Apr 19	227.1 lb	Reasonably Well
20 Apr 19	227.7 lb	Reasonably Well
19 Apr 19	229.3 lb	Reasonably Well
18 Apr 19	227.7 lb	Reasonably Well
17 Apr 19	228.2 lb	Reasonably Well
16 Apr 19	231.0 lb	Reasonably Well
15 Apr 19	233.5 lb	Reasonably Well
11 Apr 19	229.3 lb	Reasonably Well
09 Apr 19	231.0 lb	Reasonably Well
08 Apr 19	233.9 lb	Reasonably Well
04 Apr 19	230.6 lb	Reasonably Well
27 Mar 19	227.7 lb	Reasonably Well
26 Mar 19	229.3 lb	Reasonably Well
25 Mar 19	229.9 lb	Reasonably Well
19 Mar 19	223.3 lb	Reasonably Well
07 Mar 19	221.6 lb	Reasonably Well
04 Mar 19	226.0 lb	Reasonably Well
26 Feb 19	222.2 lb	Reasonably Well
25 Feb 19	224.2 lb	Reasonably Well
20 Feb 19	225.1 lb	Reasonably Well
06 Feb 19	225.3 lb	Reasonably Well
01 Feb 19	226.0 lb	Reasonably Well
31 Jan 19	227.1 lb	Reasonably Well
30 Jan 19	228.6 lb	Reasonably Well
29 Jan 19	228.8 lb	Reasonably Well
23 Jan 19	228.0 lb	Reasonably Well
22 Jan 19	228.4 lb	Reasonably Well
21 Jan 19	229.5 lb	Reasonably Well
19 Jan 19	225.8 lb	Reasonably Well
18 Jan 19	227.3 lb	Reasonably Well
17 Jan 19	228.2 lb	Reasonably Well
16 Jan 19	229.1 lb	Reasonably Well
14 Jan 19	230.4 lb	Reasonably Well
08 Jan 19	230.8 lb	Reasonably Well
05 Jan 19	231.7 lb	Reasonably Well
20 Dec 18	222.0 lb	Reasonably Well
19 Dec 18	223.5 lb	Reasonably Well
17 Dec 18	242.9 lb	Reasonably Well

Date started: 19 Jan 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 226.0 lb
03 Dec 18	222.2 lb	Reasonably Well
19 Nov 18	226.0 lb	Reasonably Well
13 Nov 18	223.3 lb	Reasonably Well
12 Nov 18	224.7 lb	Reasonably Well
02 Nov 18	220.5 lb	Reasonably Well
31 Oct 18	223.1 lb	Reasonably Well
29 Oct 18	223.3 lb	Reasonably Well
22 Oct 18	220.0 lb	Reasonably Well
21 Oct 18	217.8 lb	Reasonably Well
20 Oct 18	219.6 lb	Reasonably Well
19 Oct 18	220.2 lb	Reasonably Well
18 Oct 18	221.3 lb	Reasonably Well
17 Oct 18	223.3 lb	Reasonably Well
16 Oct 18	224.7 lb	Reasonably Well
15 Oct 18	225.1 lb	Reasonably Well
13 Oct 18	222.4 lb	Reasonably Well
12 Oct 18	224.9 lb	Reasonably Well
11 Oct 18	226.6 lb	Reasonably Well
10 Oct 18	228.0 lb	Reasonably Well
09 Oct 18	231.0 lb	Reasonably Well
04 Oct 18	228.4 lb	Reasonably Well
12 Sep 18	227.5 lb	Reasonably Well
03 Sep 18	229.7 lb	Reasonably Well
29 Aug 18	226.6 lb	Reasonably Well
23 Aug 18	227.5 lb	Reasonably Well
20 Aug 18	229.7 lb	Reasonably Well
19 Aug 18	226.0 lb	Reasonably Well
17 Aug 18	226.0 lb	Reasonably Well
16 Aug 18	227.3 lb	Reasonably Well
14 Aug 18	229.1 lb	Reasonably Well
06 Aug 18	230.4 lb	Reasonably Well
16 Jul 18	227.3 lb	Reasonably Well
13 Jul 18	224.9 lb	Reasonably Well
05 Jul 18	226.4 lb	Reasonably Well
02 Jul 18	228.4 lb	Reasonably Well
25 Jun 18	231.5 lb	Reasonably Well
18 Jun 18	231.0 lb	Reasonably Well
04 Jun 18	228.8 lb	Reasonably Well
25 May 18	227.3 lb	Reasonably Well
24 May 18	228.6 lb	Reasonably Well
23 May 18	229.9 lb	Reasonably Well
22 May 18	231.7 lb	Reasonably Well
21 May 18	235.2 lb	Reasonably Well
14 May 18	231.3 lb	Reasonably Well
09 May 18	229.7 lb	Reasonably Well
08 May 18	231.3 lb	Reasonably Well
07 May 18	231.9 lb	Reasonably Well
30 Apr 18	229.5 lb	Reasonably Well
23 Apr 18	233.0 lb	Reasonably Well
16 Apr 18	231.5 lb	Reasonably Well
13 Apr 18	233.7 lb	Reasonably Well
09 Apr 18	237.0 lb	Reasonably Well
02 Apr 18	234.6 lb	Reasonably Well
26 Mar 18	238.3 lb	Reasonably Well
23 Mar 18	238.1 lb	Reasonably Well
21 Mar 18	237.2 lb	Reasonably Well
20 Mar 18	239.6 lb	Reasonably Well
13 Mar 18	239.9 lb	Reasonably Well
12 Mar 18	243.6 lb	Reasonably Well
05 Mar 18	237.4 lb	Reasonably Well
26 Feb 18	239.2 lb	Reasonably Well
19 Feb 18	235.2 lb	Reasonably Well
18 Feb 18	233.9 lb	Reasonably Well
16 Feb 18	235.2 lb	Reasonably Well
10 Feb 18	233.5 lb	Reasonably Well
08 Feb 18	235.2 lb	Reasonably Well
07 Feb 18	237.0 lb	Reasonably Well
05 Feb 18	239.0 lb	Reasonably Well
02 Feb 18	236.6 lb	Reasonably Well
30 Jan 18	237.0 lb	Reasonably Well
29 Jan 18	238.5 lb	Reasonably Well
22 Jan 18	240.1 lb	Reasonably Well
17 Jan 18	238.3 lb	Reasonably Well
10 Jan 18	239.0 lb	Reasonably Well
09 Jan 18	242.1 lb	Reasonably Well
06 Jan 18	242.7 lb	Reasonably Well
29 Dec 17	236.3 lb	Reasonably Well
27 Dec 17	235.2 lb	Reasonably Well
25 Dec 17	236.3 lb	Reasonably Well
18 Dec 17	242.7 lb	Reasonably Well
04 Dec 17	238.8 lb	Reasonably Well
03 Dec 17	239.6 lb	Reasonably Well
01 Dec 17	240.1 lb	Reasonably Well
30 Nov 17	241.4 lb	Reasonably Well
21 Oct 17	240.1 lb	Reasonably Well
16 Oct 17	242.9 lb	Reasonably Well
21 Sep 17	238.1 lb	Reasonably Well
20 Sep 17	239.2 lb	Reasonably Well
19 Sep 17	240.1 lb	Reasonably Well
18 Sep 17	240.1 lb	Reasonably Well
07 Sep 17	235.7 lb	Reasonably Well
31 Aug 17	236.6 lb	Reasonably Well
25 Aug 17	239.2 lb	Reasonably Well
16 Aug 17	239.2 lb	Reasonably Well
01 Aug 17	239.9 lb	Reasonably Well
27 Jul 17	240.3 lb	Reasonably Well
08 Feb 17	232.6 lb	Reasonably Well
19 Jan 17	226.0 lb	Reasonably Well