Weigh In record (no journal entry) for 06 June 2014
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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405 kcal
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Fat: 5.54g | Prot: 22.71g | Carb: 71.17g.
Breakfast: Mangas, AdeS Suco de Uva Zero, Melão. Lunch: AdeS Soja + Suco de Uva, Abóbora Cozida, Costa Sul Filé de Merluza. Snacks/Other: Melancia. more...
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losing 8.7 lb a week
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