Weigh In record (no journal entry) for 16 July 2021
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181.2 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1538 kcal
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Fat: 59.94g | Prot: 37.88g | Carb: 218.13g.
Breakfast: Nektarinen, Kölln Haferflocken, Milch, Frischkäse, Marmelade, Mischkornbrot, Banane. Lunch: Gemüsesuppe, Dennree Joghurt Mild - Stracciatella. Dinner: Obstkuchen. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Reber Mozartkugel, Ferrero Kinderriegel Dark&Mild. more...
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losing 6.2 lb a week
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