leticianothaft's Journal, 16 July 2021

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Weigh In record (no journal entry) for 16 July 2021

141.3 lb Lost so far: 30.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2021:

1288 kcal

Fat: 40.38g | Prot: 58.85g | Carb: 176.17g. Breakfast: Crystal Água com Gás, Misto Quente. Dinner: Peixe Grelhado, Peito de Frango, Camil Feijão Branco . Snacks/Other: Danette Danette, Banana, Laranjas, Brigadeiro, Café. more...

1549 kcal

Activities & Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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leticianothaft's Journal, 16 July 2021

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