Weigh In record (no journal entry) for 16 July 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1436 kcal
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Fat: 72.89g | Prot: 59.99g | Carb: 128.50g.
Lunch: REWE Delikatess Salami Fettreduziert, Filinchen Glutenfrei & Laktosefrei, Aldi Nektarine, Aldi Rote Paprika, Gut & Günstig Delikatess Bierschinken, Gekochtes Ei, Gurke (mit Schale), Rispentomaten. Dinner: Zimbo Jagdwurst, Gut & Günstig Deutsche Markenbutter, Edeka Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Nektarine. more...
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gaining 1.5 lb a week
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