Weigh In record (no journal entry) for 16 July 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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510 kcal
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Fat: 26.35g | Prot: 22.02g | Carb: 49.17g.
Breakfast: Бабушкина Крынка Молоко 3,2%, Сахар. Lunch: Кабачковые Оладьи, Помидоры, Огурец (с Кожурой), Оливковое Масло, Жареное Яйцо. more...
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gaining 5.1 lb a week
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