Weigh In record (no journal entry) for 16 July 2021
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202.8 lb
Lost so far: 5.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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457 kcal
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Fat: 10.72g | Prot: 13.78g | Carb: 75.27g.
Breakfast: Maitokahvi, Flora Flora & Voi Maukas Merisuola, Myllärin Täysjyvä Kaurahiutale. Lunch: Maitokahvi. Dinner: Pohjolan Meijeri Rasvaton Maito, Chiquita Banaani, Mansikat. Snacks/Other: Fazer Tutti Frutti Limonadijää. more...
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losing 7.7 lb a week
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