Weigh In record (no journal entry) for 16 July 2021
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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943 kcal
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Fat: 51.80g | Prot: 48.35g | Carb: 74.67g.
Breakfast: Избенка Сыр Адыгейский, Кофе, Сахар, Земляника, Активия Йогурт Питьевой. Lunch: Огурец (с Кожурой), Кофе. Dinner: Слобода Майонез Оливковый 67%, Grow Food Шаверма с Курицей, Картофель Фри, Индилайт Шашлык из Филе Индейки. more...
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2367 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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