Weigh In record (no journal entry) for 16 July 2021
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1485 kcal
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Fat: 71.46g | Prot: 79.99g | Carb: 122.78g.
Breakfast: Abraham Original Schwarzwälder Schinken, Milch 1,5%, Honig, Kölln Instant Haferflocken, Aldi Dinkelschnitte, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Weintrauben, Gut & Günstig Gouda Mittelalt , Menzi Markklösschen , Kaufland Gemüsesuppe. Dinner: Gouda, Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Lidl Eiweißbrot. more...
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2790 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 1.5 lb a week
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