Weigh In record (no journal entry) for 16 July 2021
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139.1 lb
Lost so far: 19.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1914 kcal
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Fat: 66.40g | Prot: 183.40g | Carb: 142.85g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Frylight Extra Virgin Olive Oil Spray, Tesco Skimmed Milk, Egg, Творог «Зорька Моя» 2,5% ОЕ, Sweet Freedom Natural Sweetness, Omega-3 Supreme Life&Food, Porridge Oats OE. Lunch: Fibre One Peanut Butter Popcorn Bar, Sweet Red Peppers , Cucumber (Peeled) , Cherry Tomatoes, Tesco Skimmed Milk, Tesco Mature Parmesan, Tesco Little Gem Lettuce, Tesco Medium Avocado, Chicken Breast Meat . Dinner: Filippo Berio Extra Virgin Olive Oil, Kikkoman Less Salt Soy Sauce, Salmon, Tesco Cod Fillets, Tesco Skimmed Milk, Apricots . more...
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losing 7.7 lb a week
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olgef28's weight history
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