Weigh In record (no journal entry) for 16 July 2021
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226.2 lb
Lost so far: 39.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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545 kcal
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Fat: 13.59g | Prot: 16.42g | Carb: 93.36g.
Breakfast: Milch, Süßkirschen, Äpfel, Penny Markt H-Vollmilch 3,5% Fett, Kellogg's Crunchy Nut. more...
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losing 0.4 lb a week
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