Weigh In record (no journal entry) for 16 July 2021
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161.4 lb
Lost so far: 51.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2116 kcal
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Fat: 94.45g | Prot: 60.07g | Carb: 225.18g.
Lunch: Latte Macchiato, Pizza Salami. Dinner: Gemischter Salat mit Dressing, Somersby Mango & Lime, Knorr Rahmsoße, Pfifferlinge, Semmelknödel. Snacks/Other: Fürstenklasse Mohnkuchen. more...
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gaining 3.1 lb a week
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