Weigh In record (no journal entry) for 16 July 2021
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203.9 lb
Lost so far: 78.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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949 kcal
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Fat: 14.60g | Prot: 76.26g | Carb: 105.61g.
Lunch: Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, Erdbeermarmelade, Leibniz Butterkeks 30% Weniger Zucker, Paul Heumann Matzen, Dulano Rohschinken Light. Dinner: Rote beete apfel salat, Hähnchenrolle, Reis-fit Risbellis Barbecue. Snacks/Other: Paulaner Münchner Hell Alkoholfrei, Landjunker Rinderhackfleisch Light, Wodka. more...
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1141 kcal
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Activities & Exercise:
Krafttraining - 50 minutes, Heimtrainer - 21 minutes, Samsung Health - 22 hours and 49 minutes. more...
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losing 4.6 lb a week
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