Weigh In record (no journal entry) for 15 July 2021
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198.2 lb
Lost so far: 2.7 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2154 kcal
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Fat: 81.71g | Prot: 80.85g | Carb: 287.06g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Cafe Valley Bakery Blueberry Mini Muffins (1), Jell-O Cheesecake Snacks. Lunch: Kroger Ground Beef Round 85/15, Tostitos Salsa Con Queso (Medium), Great Value Colby Monterey Jack Cheese, Dole Hearts of Romaine, Tostitos Original Restaurant Style Chips. Dinner: Marketside Southwest Chicken Wrap. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Mountain Dew Mountain Dew (12 oz). more...
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2479 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Squats (Legs) - 1 minute, Sexual Activity - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 58 minutes. more...
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gaining 1.4 lb a week
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