Weigh In record (no journal entry) for 16 July 2021
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225.8 lb
Lost so far: 47.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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275 kcal
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Fat: 15.00g | Prot: 19.50g | Carb: 11.50g.
Lunch: Alpro Sojajoghurt - Natur mit Kokosnuss. more...
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gaining 1.5 lb a week
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flicks1's weight history
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