Adelia Belous's Journal, 16 July 2021

2 Eier + Haferflocken mit Banane und Walnüssen

Diet Calendar Entries for 16 July 2021:
1723 kcal Fat: 56.86g | Prot: 108.22g | Carb: 199.67g.   Breakfast: Gut & Günstig Haselnusskerne, Banana, Hard-Boiled Egg , Kaufland Zarte Haferflocken . Lunch: Coffee with Cream, Avocado, Bio Natives Oliven Öl Extra, Kaufland Blattsalat Mix, Cherry Tomatoes, Cucumber (with Peel) , Tuna, Oryza Ideal Reis. Dinner: Multipower Platinum Protein 90, Salt , Cherry Tomatoes, Cucumber (with Peel) , Kaufland Blattsalat Mix, Oryza Ideal Reis, Bio Natives Oliven Öl Extra. Snacks/Other: Monolith Tworog 15%, Salt , Cooked Eggplant (Fat Not Added in Cooking). more...
619 kcal Activities & Exercise: Apple Health - 24 hours. more...

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