Weigh In record (no journal entry) for 16 July 2021
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170.2 lb
Lost so far: 34.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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837 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Stretching (yoga) - 15 minutes, Cross Training - 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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gaining 9.3 lb a week
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romyks's weight history
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