Weigh In record (no journal entry) for 16 July 2021
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148.2 lb
Lost so far: 81.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1702 kcal
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Fat: 126.72g | Prot: 87.56g | Carb: 54.39g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Рататуй, Ile De France Montaver, Шпинат, Дикси Киви. Dinner: Рафаэлло Конфета, Koko Dairy Free Кокосовое Молоко, Allantika Hadjicosta Ветчина, Oldenburger Сливочное Масло 81%, Arla Сыр Emmental, Duc De Coeur Сыр Мягкий , Ile De France Montaver. Snacks/Other: Рафаэлло Рафаэлло Малина, Elysia Шоколад 85%, Rimi Миндальные Орехи, Alpro Напиток Миндальный без Сахара. more...
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gaining 4.6 lb a week
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